How to Overcome Psychological Impotence Or Erectile Dysfunction
There is an equal involvement of your body as well as brain in the process of getting an erection and not all cases of erectile dysfunction or impotence result from physical factors.
Psychological impotence is a common phenomenon and almost 10-20% of all cases of impotence or erectile failure stem from such emotional or psychological issues. Such an impotence occurs when your brain is not able to connect to sexual thoughts due to some sort of distraction etc.,
Stress is one such factor that not only affects your ability to get hard and firm erections but also lowers your sex drive and testosterone levels. Most men are not able to cope with a single failure in bed and keep worrying about it. This tends to worsen the situation and in all possibility makes them a failure time and again.
Depression, work pressure, performance anxiety etc., are all such factors that can inhibit the process of achieving an erections.
Among the younger guys, performance anxiety is a major issue. Not only this, most guys tend to get nervous when having sex with someone new. This also results in inadequate sexual performance.
There are other issues such as relationship problems that can also affect some men and lead to erectile disorder.
How to Get over Psychological Impotence
The first step that you need to take is to relax and stop worrying about it. You can try various relaxation techniques such as yoga, meditation, deep breathing etc.,
These techniques help reduce stress. Adequate sleep is also a great way to relieve yourself of stress.
Proper communication with your partner can also help a great deal. A supportive partner can help reduce your stress and put you back on track so that you can lead a healthy sex life.
Counseling and professional therapy is also recommended in such cases.
Herbal Supplements
There are certain herbs that have proven to be highly effective time and again in order to cure erectile dysfunction in men, whatever be the cause.
Ginseng is one such herb that not only increases blood flow but also helps reduce stress. It contains a compound called ginsenoside that helps build blood and sperm and has been used in treating various sexual problems in men since the past 2000 years when it was first discovered in China.
Tribulus terrestris is another herb that is an intrinsic part of Chinese and Indian Medicine Systems. It is called Gokshura under the Indian Medicine System or Ayurveda and is one of the rare herbs that can help increase the production of the male sex hormone Testosterone.
Here it is important to note that low testosterone can also be a result of stress and can lead to reduced sex drive and erectile dysfunction in men.
Other herbs being used to enhance male sexual function include ginkgo biloba, muira pauma, catuaba, hawthorn etc.,
Now these herbs are used in powder form to formulate capsules that can be easily ingested. Such herbal pills are gaining increasing popularity these days because they not only help cure impotence but are also safe and free from all kinds of side effects.
Generic Medicine
Psychological impotence is a common phenomenon and almost 10-20% of all cases of impotence or erectile failure stem from such emotional or psychological issues. Such an impotence occurs when your brain is not able to connect to sexual thoughts due to some sort of distraction etc.,
Stress is one such factor that not only affects your ability to get hard and firm erections but also lowers your sex drive and testosterone levels. Most men are not able to cope with a single failure in bed and keep worrying about it. This tends to worsen the situation and in all possibility makes them a failure time and again.
Depression, work pressure, performance anxiety etc., are all such factors that can inhibit the process of achieving an erections.
Among the younger guys, performance anxiety is a major issue. Not only this, most guys tend to get nervous when having sex with someone new. This also results in inadequate sexual performance.
There are other issues such as relationship problems that can also affect some men and lead to erectile disorder.
How to Get over Psychological Impotence
The first step that you need to take is to relax and stop worrying about it. You can try various relaxation techniques such as yoga, meditation, deep breathing etc.,
These techniques help reduce stress. Adequate sleep is also a great way to relieve yourself of stress.
Proper communication with your partner can also help a great deal. A supportive partner can help reduce your stress and put you back on track so that you can lead a healthy sex life.
Counseling and professional therapy is also recommended in such cases.
Herbal Supplements
There are certain herbs that have proven to be highly effective time and again in order to cure erectile dysfunction in men, whatever be the cause.
Ginseng is one such herb that not only increases blood flow but also helps reduce stress. It contains a compound called ginsenoside that helps build blood and sperm and has been used in treating various sexual problems in men since the past 2000 years when it was first discovered in China.
Tribulus terrestris is another herb that is an intrinsic part of Chinese and Indian Medicine Systems. It is called Gokshura under the Indian Medicine System or Ayurveda and is one of the rare herbs that can help increase the production of the male sex hormone Testosterone.
Here it is important to note that low testosterone can also be a result of stress and can lead to reduced sex drive and erectile dysfunction in men.
Other herbs being used to enhance male sexual function include ginkgo biloba, muira pauma, catuaba, hawthorn etc.,
Now these herbs are used in powder form to formulate capsules that can be easily ingested. Such herbal pills are gaining increasing popularity these days because they not only help cure impotence but are also safe and free from all kinds of side effects.
Generic Medicine